Review by Paul Smith
P
Received relief on a 4 month old problem on my first session
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Corrective Exercises in Mesa, Arizona
If your pain keeps coming back after adjustments, your body may need more help. You might need strength and movement work too.
Why It Matters
When Corrective Exercises Help Most in Mesa
Many Mesa patients feel better for a bit after adjustments. But then the old pain comes back. This often means weak or tight muscles pull the spine out of place again. We see this a lot with retirees from places like Sunland Village. They golf or play pickleball all year. We also see it with East Mesa parents whose kids play sports. Their kids strain the same joints again and again. Corrective exercises work on the muscles that support your spine and joints. This way, the fix actually sticks. Studies show that movement therapy helps with pain over time[1]. Waiting usually means more visits, not fewer.
20+ Yrs
Dr. Sazama and Dr. Liebl have treated Mesa patients for over twenty years.
Custom
Every exercise plan is built from your exam and X-ray results.
Hands-On
We show you each move so you do it right at home.
Common Cases
Recurring Low Back Pain
Weak core muscles let your spine slip out of place again and again. Exercises build that support back up.
Golf and Pickleball Strain
Repeat swings put stress on shoulders and hips. We work on the muscles that take the most strain.
Posture Breakdown
Years at a desk or on your phone weaken neck and back muscles. We help turn that around.
Post-Accident Recovery
After a car crash on US-60 or Loop 202, muscles often heal tight and weak. Exercise helps you move normally again.
Youth Sports Injuries
Growing bodies need careful, safe exercises. This helps them heal right and avoid getting hurt again.
Age-Related Stiffness
Mesa's dry air can make joints feel stiffer as you age. Gentle movement keeps you moving well.
Our Approach
Why Mesa Trusts Us for Corrective Exercises
Pain that keeps coming back isn't bad luck. It's often a sign the real cause isn't fixed yet. We build exercise plans around your exam, not a handout everyone gets. That's how real fixes happen, not just quick relief.
What You Can Expect
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A full exam and X-rays before we make your plan.
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Clear steps so you can exercise safely at home.
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Changes to your plan as your body gets stronger.
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Honest feedback on how you're doing, no guessing games.
Take Action
Start Your Corrective Plan Today
Don't let pain keep popping up in your life. Our Chiropractor team can build an exercise plan made just for you.
The Process
How Our Corrective Exercise Plans Work
We keep things simple. You'll know what to expect from your first visit.
1
Exam and X-Rays
We check your spine, posture, and how you move. X-rays help us see what's really causing your pain.
2
Personalized Plan
Dr. Sazama or Dr. Liebl build exercises just for your injury and goals. No generic sheets, no guesswork.
3
Guided Practice and Progress
We show you the right way to move in our office. Then we track how your body responds. Your plan changes as you grow stronger.
Fair Pricing
Corrective Exercises Cost in Mesa
Cost depends on how many areas need work and how many visits you need. Patients with Medicare often find spinal adjustments covered. But corrective exercise plans are usually billed on their own. This is because Medicare doesn't pay for wellness care. We give you a clear price before we start, so there are no surprises later. Many of our Las Sendas and Red Mountain patients pay cash for ongoing care.
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You'll know the price before your plan starts.
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No hidden fees added later.
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We explain what insurance covers and what it doesn't.
Typical price range
$50 - $300
Number of body areas that need fixing.
How many guided sessions your plan needs.
Whether insurance pays for part of the visit.
Whether you need extra care like shockwave or ultrasound.
Reviews
What Our Customers Say
Review by Paul Heyroth
P
It is the only place I will go, why you ask ? It has a drop table and they are friendly and they are good.
Review by Steve polachek
S
Great caring staff
Review by faithe hoffner
F
AWESOME OFFICE. VERY FRIENDLY STAFF.
Review by Nancy Bozich
N
Amazing care! They took over 90 minutes assessing me in first appy
Review by Kim Hernandez
K
Absolutely love the entire team! I trust them fully with my adjustments and health plan. 10/10
Review by Kerry Lowis
K
Dr. Rob and Dr. Eric are the best Chiropractors I have ever seen. The staff are great, they are transparent, affordable, offer payment plans, and have supplemental roller benches, tens unit therapy and more. You won’t be disappointed!
Review by MC S
M
I came here using a Groupon for shockwave treatment for my Achilles tendonitis and have found my new place to get my chiropractic done as well. Dr. Robert has been great in helping me formulate a plan to get my body back to where it needs to be and I got my first adjustment today from Dr. Eric. They are very reasonable with their prices and give discounts for prepayment of treatments which is very helpful in this tight economy. I've been telling my managers and co-workers with ailments about this place and to get their butts in there. For myself, so far after two sessions my tendonitis is improving and the adjustment definitely helped today.
Review by stephen engler
S
Wife swears by this place.
Common Questions
Corrective Exercises Questions
Here are answers to what Mesa patients ask us most.
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How much do corrective exercises cost?
Most plans cost between $50 and $300. It depends on how many areas need work. We give you a clear price before we start. Insurance may cover part of the cost if it's tied to a covered diagnosis.
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How long until I feel better?
Many patients feel less pain in two to four weeks. Full fixes often take a few months. It depends on how long the problem has been there.
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Can I just do these exercises on my own?
Doing exercises wrong can make things worse. We teach you the right way first, in our office. Once you feel sure, you'll do most of it at home.
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How is this different from regular chiropractic adjustments?
Adjustments fix alignment, but weak muscles can pull things out again. Corrective exercises make those muscles stronger. This helps the fix last. We often use both together.
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How soon should I start if my pain keeps coming back?
Don't wait until the pain gets worse. The longer muscles stay weak, the more joints slip out of place. Starting early usually means a faster recovery.
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What are signs I need corrective exercises?
Watch for pain that comes back after adjustments. Watch for stiffness or weakness in your back and hips too. These signs mean your muscles need to get stronger.
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Will this help with golf or pickleball injuries?
Yes, we see this a lot in Mesa's retiree communities. We work on the exact muscles your swing or shot uses most. This helps you get back to play faster and stay there.